• “Trina has amazing energy! I believe her energy is what made the sessions so impactful. I am grateful.”

    – M. H.

  • “You are so good at what you do! I fully enjoyed the experience that you provided. It has influenced me to do more yoga and try some meditation techniques. Thank you!”

    — M. E.

  • "Many of the practices I learned in our sessions, I’ve adapted and am incorporating into my life. Still learning how to be systematic about it. Nonetheless, the breathwork exercises have helped me in times of intensifying physical pain and mental anguish to regain calm and savor peace.”

    — L. H.

  • “I go back and review my (Rooted) notes to see if I need to readjust the way I am living by just 'being' more often.”

    – S. H.

  • “I appreciated every aspect of the retreat. I am also a believer in staying connected to nature. Having the opportunity to ingratiate nature and how we move through cycles of productivity is very eye opening.”

    — D. N.

  • "You are a natural for this, and you do it so well. The Rooted Retreat is fresh and includes a wealth of new info beyond the typical yoga class. The entire rooted theme unifies and enriches. I enjoyed the meditation with the my legs elevated and particularly like tracing hands because it feels good and can be done anywhere. Thank you for sharing with me. I benefited from the sense of peace."

    — R. K.

  • "I feel like the meditation helped my mind for many hours after. I definitely felt light-weight, very positive and focused."

    — S. B.